Episode 266
How to Work With Your Natural Energy Rhythms (Not Against Them)
What if you're not bad at productivity—you're just using the wrong system for your brain? In this episode about finding your peak productivity hours, Shannon and Janine stumble into a conversation that turns into a real-time energy audit experiment. Shannon discovers her natural energy rhythms peak at 3-6 PM—the exact opposite of what productivity gurus recommend. We commit to tracking our energy patterns. Join us as we figure out what happens when you stop fighting your natural work rhythms and start working with them instead.
What We Talk About
In this 26-minute conversation about work energy patterns and productivity without guilt, we cover:
- 02:12 – The Monday morning struggle: structuring your day and setting priorities
- 04:59 – Shannon's surprising discovery: her peak productivity hours are 3-6 PM
- 07:05 – The second wind phenomenon and why it's hard to harness
- 08:49 – Shannon's "weird mind game" about planning work for later in the day
- 10:23 – The stigma of "waiting until the last minute" vs. working with your energy
- 13:12 – Why doing the opposite of productivity gurus feels so hard
- 14:06 – The energy you gain from letting go of fighting your natural patterns
- 15:35 – Designing the experiment: Shannon's plan to track energy patterns
- 16:46 – Janine's opposite challenge: can she knock out her top tasks before lunch?
- 18:28 – How working with your rhythms could solve other challenges (like exercise)
- 22:11 – The burning question: what bird is active in the afternoon?
- 22:40 – Committing to the experiment and inviting listeners to join
Key Takeaways
Understanding Your Peak Productivity Hours
What if you're not broken—just mismatched to your system? Shannon has a breakthrough moment when she realizes her clearest, most productive hours are 3-6 PM—the exact opposite of what most productivity advice recommends. This isn't a flaw; it's just her natural rhythm. The question becomes: what happens when you stop trying to fix yourself and start designing around how you actually work?
Why Fighting Your Natural Energy Rhythms Drains You
Fighting your natural energy patterns is exhausting. When you constantly try to force yourself to work during times that don't align with your natural rhythms, you're spending precious energy just fighting yourself. As Shannon puts it: "I almost feel like if I let go of fighting it, II would have more energy." What if all that energy could go toward actually getting things done?
The "Buffer" Mentality and Productivity Guilt
The "buffer" mentality keeps you stuck. Shannon discovers she's been unconsciously keeping her peak hours as a "buffer" in case she doesn't get things done earlier—which creates a self-fulfilling prophecy where she never plans to use her best hours intentionally. It's a fascinating mind game many of us play without realizing it.
Productivity guilt doesn't actually help you be productive. Shannon admits to feeling like she's "waiting until the last minute" when she gets things done in the afternoon, even though that's when she does her best work. This guilt doesn't serve any useful purpose—it just makes her feel bad about being productive. What would happen if we let that go?
Morning vs Afternoon Productivity: Different Rhythms Work
Different rhythms need different experiments. Janine thrives in the morning and designs a challenge to complete her top 1-3 tasks before lunch, freeing up her afternoons. Shannon's going to experiment with protecting her afternoon hours for her most important work. There's no one-size-fits-all approach—just curiosity about what works for you.
How to Design Your Own Energy Audit
An energy audit starts with simple tracking. Both hosts commit to paying attention to when they do what work and how it feels—not to judge themselves, but to gather real data about their natural patterns. Shannon plans to track this in her bullet journal during an especially intense work period, which will give her clear feedback fast.
Working With Your Energy Solves Multiple Problems
Working with your rhythms can solve multiple problems at once. When Janine gets her priority tasks done before lunch, she'll have guilt-free afternoon time for exercise, puzzles, or other activities she keeps putting off. When Shannon embraces her afternoon productivity, she can enjoy her mornings without the pressure of "should be working." One shift can create unexpected benefits.
Frequently Asked Questions About Natural Energy Rhythms
When are most people's peak productivity hours?
While productivity advice often says mornings are best, peak productivity hours vary by person. Shannon discovered her clearest thinking happens 3-6 PM, while Janine thrives in the morning. The key is tracking your own energy patterns instead of following generic advice.
How do I do an energy audit?
Start simple: track when you do different types of work and how your brain feels. Notice when work feels easiest vs. hardest. Use a bullet journal, phone notes, or just mental observations. No judgment—just curiosity about your natural work rhythms. Shannon and Janine are doing this experiment too, and they'll report back on what they discover.
What if my peak hours don't match my schedule?
This is common! The experiment is about discovering your patterns first, then finding small ways to protect your best hours for your most important work—even if you can't restructure everything. Sometimes just knowing your rhythms helps you make better choices about when to tackle different types of tasks.
Bottom Line
Stop trying to force yourself into someone else's productivity pattern—let's figure out your natural energy rhythms instead. The "eat the frog" and "do your hardest work first thing in the morning" advice works great for people whose brains work that way. But if your peak energy and clearest thinking happen at different times, you're not broken or lazy. You're just different.
Join us in the energy audit experiment: Track when you do your best work. Notice when you feel most clear-headed and energized—not when you think you should feel that way, but when you actually do. Track it simply—in a bullet journal, on your phone, or just mental notes. Then experiment with protecting that time for your most important work, even if it goes against conventional productivity wisdom. Whether you're a morning productivity person or discover afternoon energy is your secret weapon, this experiment will help you work with your energy, not against it. We'll be doing this too, and we'll report back on what we discover. Let's figure this out together.
Connect With Us
What are your natural energy patterns? Are you a morning lark who gets everything done before lunch, or do you hit your stride in the afternoon or evening? Have you tried working with your natural rhythms instead of fighting them?
Join the experiment with us! Track your energy for a week and see what you discover. We'd love to hear what you find out—and seriously, if you know what bird is most active in the afternoon, please tell us. We need to know.
- Leave us a voicemail: 413-424-GTGE (4843)
- Comment on social media: @gettingtogoodenough on Facebook, Instagram, and YouTube
- Email: gettingtogoodenough@gmail.com
If this episode resonated with you, please leave us a review or share it with someone who's been fighting their own natural rhythms. It helps more people find their way to Good Enough.
Want More?
Episode 67: Keeping Focus – Strategies for dealing with distractions and maintaining focus amid open loops and interruptions
Episode 193: Gentle Accountability – Learn how to stay on track without beating yourself up, holding yourself accountable with kindness and effectiveness
Episode 196: Building an Anti-Perfectionist Toolkit – Discover different techniques and tools to turn to when stuck in perfectionism, embracing that not everything works forever
Transcript
Hey, there. Welcome to getting to Good Enough. I'm Shannon Wilkinson.
Janine Adams:And I'm Jeanine Adams. We're here for practical and fun conversations about living with more ease and way less stress.
Shannon Wilkinson:Yep. We're all about embracing progress over perfection. So grab a tasty beverage and let's get started. Hey, Janine.
Janine Adams:Hey, Shannon. How you doing?
Shannon Wilkinson:I'm great. How are you?
Janine Adams:I'm great, too. Enjoying beautiful fall weather in St. Louis.
Shannon Wilkinson:Oh, nice.
Janine Adams:I know it's. It's unusual. I wore a down jacket yesterday. Yeah. But now in September, that's crazy.
Shannon Wilkinson:Yeah. I was in Southern Oregon for the weekend and in Klamath Falls, and it was beautiful.
And you sort of forget, you know, I'm a little Willamette Valley centric in Oregon, and you think that the whole state looks like this, but only just this small part of it looks like this.
Janine Adams:Was it pretty in Klamath Falls?
Shannon Wilkinson:It was beautiful, and it was like big sky country, like Oregon's little version of big sky country. Like, it we could see forever. It was for my nephew's wedding, and it was just a stunning backdrop and really perfect weather.
It wasn't too warm, but, you know, blue skies and. And then, like, big dramatic clouds.
Janine Adams:And you got out of your Willamette Valley bubble.
Shannon Wilkinson:Yes.
Janine Adams:Nice.
Shannon Wilkinson:Yeah, it was really fun coming back. Get only gone for a couple of days. You know, it was just a long weekend, but, like, getting back into the swing of things and.
And trying to get stuff done and feeling a little tired and when's the best time to do this stuff that I need to do and that stuff that I need to do and, you know, trying to figure out. Figure it all out.
Janine Adams:Yeah. I feel like that the beginning of every week, whether, regardless of what I've done for the weekend, like, I did the opposite of you. I stayed.
Even though the weather was beautiful, I stayed inside except to walk Bix and I wrote postcards to voters and watched tv. I. It was a great weekend. But now the weekend's over and it's Monday, and it's like, how do I structure my day?
And it didn't help that I took Benadryl last night because I had some insect bites. I don't know where I got them since I barely went outside. And so now I'm just sort of. It's in the afternoon.
I still haven't really gotten to my groove yet.
Shannon Wilkinson:Yeah. It takes some time.
Janine Adams:Yeah, it does. It takes some time. Yeah.
Shannon Wilkinson:Yeah. Well. And I try to plan. Yeah. Normally you're pretty much a morning person, but I'm guessing Benadryl sort of threw you.
Janine Adams:Benadryl threw me off. But, yes, I am a morning person. In fact, last week I saw the sunrise four times, but only one day was spectacular.
The others were just sort of whatever. Yeah.
Shannon Wilkinson:Like, it's dark and then it's not right.
Janine Adams:But yeah, I like to do my YNAB stuff and I like to do my bullet journal, and. But Monday mornings I feel extra pressure to, like, figure out what the week's gonna be like.
And I don't know that I stick to it, but at least I write down the tasks that need to get done. But sometimes I think, oh, I should schedule them on different days or have some good intentions of when this stuff will get done.
But as I'm blathering on, I'm realizing that it's really all about setting priorities. And, yeah, some days I'm good at that and other days I'm not good at that.
Shannon Wilkinson:Right, right. But I mean, there does seem to be a little bit of rhythm to your day.
And when you do, like when you feel like you want to do certain things versus other things.
Janine Adams:Yeah. And I know that for me, morning is when this stuff gets done.
And if I have to schedule a meeting or a client session or something in the morning, I'm not going to get as much done in terms of things on my task list.
Shannon Wilkinson:Yeah.
Janine Adams:But I also. That's where my brain's good. So if I. If it's somebody, if it's a meeting that's important, I better do it in the morning.
So that's all about priorities too, isn't it?
Shannon Wilkinson:Yeah.
Janine Adams:Yeah, yeah, yeah. How I know you're not as much of a morning person. When do you find your. What's your sweet spot?
Shannon Wilkinson:Well, I do have that similar sort of thing where if it doesn't happen in the morning, it's not going to happen with a lot of things. But also, it's not when I'm my sharpest. So it's a little bit of a catch 22.
I mean, when I feel like when I'm most productive, if, you know, sort of nothing external is impacting my day, it's like, weirdly, sort of three to six or seven is like a super productive time for me. But I.
Janine Adams:We're talking pm, right?
Shannon Wilkinson:Yeah.
Janine Adams:Yeah.
Shannon Wilkinson:Not am.
Janine Adams:Because you do sometimes when you can't sleep, you do get stuff done.
Shannon Wilkinson:I do sometimes get stuff done when I can't sleep.
Janine Adams:Yeah.
Shannon Wilkinson:But, yeah, I'm not hoping that happens. No. But it's hard because you know, my husband's coming home and getting, you know, starting dinner and stuff like that.
So it's not a particularly good time to be working.
Yeah, but that always seems, and I always sort of wonder like is it that I, that's my sort of natural energy flow and I, you know, and I have more energy then, or is it that like, oh, it's almost the end of the day and I need to get something done and I need to do it now if I'm going to get anything done.
But I do feel more clear headed and also weird if I haven't been sleeping well, you know, I'll definitely want to take a nap or something in the afternoon, but can feel even being sleepy, can feel clear headed about getting, doing work.
Janine Adams:Well, I wonder if you might want to harness that like if you. I too get a second wind in the afternoon and, and for me as long as it's not super something I have to put my mind to.
Like Anita really have a lot of brain power but I can get a lot of stuff done. And for me the challenge is in ending the day getting.
I don't want to work forever and I may or may not be the one responsible for walking bics, but if I am, then I have to stop what I'm doing. So I don't want to get too started. You know what I mean? I mean that part's hard. But if you, if you feel like that's your peak.
I wonder if there's a way to work, work that in to your life.
Shannon Wilkinson:Yeah, yeah, it's, it's funny because there seem to be a lot of blocks around doing that.
Both, you know, sort of this external schedule stuff that gets in the way and then a little bit of my own stuff which is like, oh, I don't want to plan to do something then because what if I don't do it? Like, then I'm out of time.
Like it's this weird sort of mind game of like, oh, I should plan to do it earlier in the day so I have plenty of time to get it done. And if I do other stuff and don't plan to, you know, like say edit an episode or something until that time, then what if I run out of time?
Like it's, you know, it's just this weird little mind game.
Janine Adams:So that's sort of your buffer. Your those, those peak hours sort of get reserved as the buffer for if stuff doesn't happen earlier.
Shannon Wilkinson:I guess, I don't know, it doesn't make any sense to me.
Janine Adams:Makes a little Bit of sense to me, actually. I kind of get that. And I'm just wondering what the, like, kindest way to be is in this particular scenario.
It's interesting, right, because you get a lot done, no doubt about that. And if mo.
If much of it is happening in the afternoon because you didn't do it in the morning, does that make you feel less successful than if you had done it in the morning?
Shannon Wilkinson:Yeah, I think I might have a little bit of a stigma around, like I'm waiting to the last minute when.
Janine Adams:In fact, perhaps you could just applaud yourself for getting it done regardless, or when it got done, or just plan.
Shannon Wilkinson:To do it or plan to do it then and, and, you know, enjoy your morning. Yeah, enjoy my morning doing other stuff and kind of embrace this natural energy flow.
It would be interesting if I did that, if I would discover that in fact that really is just my energy pattern or if it is sort of triggered by end of the day deadline feeling or, you know, something else. And also maybe that doesn't matter. I don't know.
Janine Adams:Right. And are you in. I guess the other thing is, are you trying to get a finite number of things done?
I mean, if you got them all, let's say you did bang them all out in the morning, would you take the afternoon off or would you keep going down your task list?
Shannon Wilkinson:Well, right now is a little tough because in getting the podcast started and I'm going to a conference later this week and I traveled this last weekend, I'm traveling next weekend, and then two weeks I have shoulder surgery, which by the time this airs, I will be past shoulder surgery. I will have had it. I have a lot that I'm trying to get done before I become essentially incapacitated for quite a period of time.
Janine Adams:Right. You have a lot you have to do and, and that's. And you will get it done because you have to. Yeah, yeah.
Shannon Wilkinson:Well, yeah, I mean, I'll get done what I get done and whatever. I don't will wait or not matter or ask someone else to do it or, you know, whatever.
But I'm in that still in that hopeful phase of I have all this stuff I want to do and it's totally doable, even though it's a lot. So right now I do not.
I'm not following the to do list recommendation I make to my clients of, you know, each day have like one to three things that you are totally doable, like use a post it note for your to do list. Don't have the big long list that you're picking from. I'm not following that.
Janine Adams:No. Where. I'm just curious. Where. Where is your list?
Shannon Wilkinson:In my bujo, in my bullet journal.
Janine Adams:I was wondering if you're carrying it in your brain.
Shannon Wilkinson:Well, yeah, it's definitely taking up spinning around in there, too. Yeah.
Janine Adams:Well, I. I think to me, this.
The takeaway from this conversation about your rhythms and so forth, and it's hard right now because of your circumstances, is to cut yourself slack if. Or not even. Let's. Let me rephrase that. To applaud. If you're getting your good stuff done in the afternoon, I mean, that's great. Right.
And it's not any kind of failure that you didn't get it done in the morning, but I completely can relate to that feeling.
But you've got stuff you got to get done, and maybe, you know that if that's your sweet spot, that you reserve the stuff that needs that kind of attention for the afternoon instead of trying to get it done in the morning just because it's the morning.
Shannon Wilkinson:Yeah. Yeah. It's really. It does feel really hard to sort of do the opposite of what all the productivity gurus tell you to do.
Janine Adams:Exactly.
Shannon Wilkinson:Like, you know. Yeah, eat the frog. Get it done first thing in the morning.
Janine Adams:Yeah.
Shannon Wilkinson:You know, do the toughest things first, whatever.
And to sort of purposefully keep all of the less, I don't know, intellectually intense stuff in the morning and do the things where I want more brain power in the afternoon.
Janine Adams:I mean, if that's working with your natural rhythms, it sounds like it would be. That's fantastic. And that's. That's a. That's a big shift that actually could be. Could be fun to play around with. Yeah.
Shannon Wilkinson:I almost feel like I would have more energy embracing that because of letting go of fighting it, you know?
Janine Adams:Yeah. Yeah. You know, in the morning, do the things that don't require you to have a super clear mind.
Shannon Wilkinson:If. Right.
Janine Adams:I'm understanding how your. What your mornings are like. Yeah, that's kind of. That's. That's. I like that idea. And it.
You certainly could put it to this time where you have to do so much. It's. It's not ideal, perhaps, because it's unusual, but it also means you're going to get a chance to try this out if you want to.
Shannon Wilkinson:Right. Yeah, I'm going to get a real experience of sort of what it's like to. To live this in a. In an intense period.
Not when it's like, oh, well, you know, I Could do this or not do this. It doesn't make that big of a deal.
Janine Adams:Right. Right.
Shannon Wilkinson:Yeah.
Janine Adams:Yeah. Well, that's cool.
Shannon Wilkinson:Yeah. So I think I'm going to give that a shot.
Like just allowing myself to follow what feels like my natural energy patterns for a while and maybe sort of track in my weekly spread in my bullet.
Janine Adams:Journal.
Shannon Wilkinson:What I do, when and how it feels.
Janine Adams:Yeah. Yeah, I like it.
Shannon Wilkinson:It seems interesting.
Janine Adams:Yeah, I think so too. And it seems kind, compassionate to yourself during a stressful time.
Shannon Wilkinson:Yeah, yeah, absolutely. What about you? Are you going to try and experiment at least just being kinder to yourself about.
Janine Adams:About getting stuff done?
Well, I feel like I'm the opposite of you in that I tend to be sharpest in the morning and maybe the experiment I could try would be to really buckle down in the morning and try to knock my stuff out so that in the afternoon I can like really slack off if I want or go do something fun or that would require going outside but. Or like I like to do puzzles. Right. But I usually do them in the morning. Maybe I'll do them in the afternoon or I'll have to do that first thing.
But I could reward myself with. With enjoyment. Let perhaps less important or more enjoyable things in the afternoon. Or put my feet up.
Shannon Wilkinson:Yeah. Or break post class. I will say that the way you phrase that buckle down and knock some things out doesn't really sound very good.
Super gentle and kind.
Janine Adams:Good point. It does not sound like how I like to feel at all. No, no, Mace, I'll rephrase that. So I can try to be.
I think if I create a task list, since I'm not in the situation you're in, I have more freedom to get, when I get stuff done of one to three things that I want to get done in the day and then try to get them done in the morning. That's my experiment. Can I do this before lunch and then in the afternoon be a little freer about how I spend my time.
I think that sounds like a good.
Shannon Wilkinson:Well and that sounds more fun to me and I think it's sort of a little bit more up your alley, like making it a little bit more of a challenge of can I get it done? Can I get this done before lunch? Like these are the things that if I do these things at the end of the day I'll feel really good having done them.
I'll feel like my day was successful. And can I get them done before lunch?
Janine Adams:Yeah. Might just mean I eat a later lunch. But I think that Yeah, I agree. That does put a little special challenge, and I do like that.
I've been trying to see if I can stop working at 4 in the afternoon. Haven't been very successful. But this could fit right, well, right into that nicely.
Shannon Wilkinson:Oh, yeah. It seems like it would make it a lot easier to stop working by four if you're getting the most important things done before lunch.
And then the afternoon is, you know, doing sort of the less important things that need to be done, the less brain power required.
Janine Adams:Right.
Shannon Wilkinson:And.
Janine Adams:Yeah.
Shannon Wilkinson:And then being able to sort of enjoy the afternoon with some puzzles and, you know, whatever you want to be doing.
Janine Adams:Right. Exercise.
Shannon Wilkinson:Yeah, you say that like you really want to be doing that actually.
Janine Adams:Right. With. With the nicer weather, I actually wouldn't mind doing some more walks without bics that allow me to actually move. Yeah. Yeah.
So I actually do want to do some exercise. Yeah. And morning never feels like the right time for me to do it because of the brain power thing.
But also then afternoon always like you described, I have to get stuff done because I didn't do it in the morning. So then I don't have time to exercise. This could help with my challenge of finding the time to exercise.
Shannon Wilkinson:Yeah. Yeah.
Janine Adams:Interesting.
Shannon Wilkinson:Yeah, that could be a good motivator. You know, like, as long as exercising feels like a good thing that you want to do as opposed to a bad thing that you should be doing.
Janine Adams:Right. And I do need to work on that. It's because it's a good thing that I wish I wanted to do. Yeah.
Shannon Wilkinson:Well, I still feel like, I mean, you know, when we've talked about that a couple of weeks ago and you're finding ways to add exercise in throughout your day, you know, taking a few. Not all of the 35 flights to get to your apartment, taking a few of those up or, you know, walking more after taking Bix home or.
Janine Adams:Right.
Shannon Wilkinson:You know, stuff like that. That seems much more enjoyable than, like, I have to take a walk for exercise in the afternoon.
Like, my reward for getting stuff done is I have to exercise.
Janine Adams:I will say I do love the walking the stairs exercise because it doesn't take long at all and like five, less than five minutes to walk 13 flights or something and then it's done and my part is pounding, and I like that it gets easier. So, yeah, for me, that works. It's.
Shannon Wilkinson:That's kind of awesome. Thirteen flights.
Janine Adams:Oh, yeah. That doesn't feel like. Well, when I have 36. No, I really only have 29. No, I could do all 36. It doesn't seem like that much. Yeah, but one day.
One day the elevators will be out and I'm like, okay, I'll just walk. It will be no big deal.
Shannon Wilkinson:And then you're going to do that thing. They must have it somewhere in St. Louis, too. They have it here. Where I think it's like the American Lung association or something.
And the firefighters do a thing where they like, I don't know. I think you can get pledges for how many flights you're gonna do and enter that.
Janine Adams:Janine, I won't be doing that. I just want to be the one who says, no problem. I'll walk up.
Shannon Wilkinson:Yeah.
Janine Adams:Leave everybody in the elevator lobby.
Shannon Wilkinson:Yeah. Well, this. I'm sort of excited about this because this is something that's been kind of plaguing me for, you know, most of my adult life.
Janine Adams:Wow. Gosh. Well, that's cool. Wouldn't it be great if it changed everything for you?
Shannon Wilkinson:20 minute conversation and bam, life's changed.
Janine Adams:But. And then maybe we can come back in a future episode and say how it went.
Shannon Wilkinson:Yeah, Love to do that. That would be great.
Janine Adams:Yeah.
Shannon Wilkinson:Yeah.
Janine Adams:I'm excited, too.
Shannon Wilkinson:Yeah. And I'm curious what our listeners experience in terms of their energy. Do they have. Are they like you? Are they.
What is that the early bird out there getting the worm.
Janine Adams:The lark, I believe.
Shannon Wilkinson:Right, yes, Lark. I'm not an owl. I don't. What's in the afternoon?
Janine Adams:I have no idea.
Shannon Wilkinson:I don't know. But you know what? The first thing that came to mind, I don't know why. A mockingbird. I don't know why. That made me laugh, though.
You seem sort of sad about it, but whatever. I don't know what birds are. Are active in the afternoons.
Janine Adams:I know what you said them. You told. You said this bird to me last week. Swallow. No.
Shannon Wilkinson:Oh, swifts.
Janine Adams:Swift, yeah. Isn't that an afternoon thing? Bird.
Shannon Wilkinson:I don't know. I just know the swifts go. All go into the chimney at night, at dusk.
Janine Adams:Isn't that active?
Shannon Wilkinson:That is active, but that's not going to be night. That's not like, really afternoon. I think of that. We're getting into owl territory there.
Janine Adams:I see. Right, gotcha.
Shannon Wilkinson:So clearly we need to do some research. Or maybe we could just ask our listeners what bird is active in the afternoon. This is what we need to know. It's the burning question of the week.
You can let us know about that or your energy patterns or maybe you want to join us in this exercise and do a little energy audit on your own. Figure out if you don't know what your energy levels are like during the day. Figure that out.
Or if you do know and maybe you're not really working with them, try working with them for a week or two and let us know how it goes. We're at Getting to good enough gmail.com. you can leave us a voicemail and tell us about it or ask a question about something completely different.
-Gtge:And you can find all of our episodes@gettingtogoodenough.com is that it? Is there more?
Janine Adams:No, I think that's plenty.
Shannon Wilkinson:It seems like a lot.
Janine Adams:It's all of it. It does seem like a lot. Like there's more. Yeah.
Shannon Wilkinson:Well, so hopefully we'll be reporting back soon about our amazing energy levels and how we're able to get stuck stuff done in a way that feels good. And until next time, this is Shannon Wilkinson in Portland, Oregon and Janine Adams.
Janine Adams:In St. Louis, Missouri.
Shannon Wilkinson:And we hope that Good Enough is getting easier for you. Thanks for joining us on Getting to Good Enough. We hope you heard something that makes your life just a little bit easier.
If you did, leave us a review or share this with someone who's looking for their own version of Good Enough.
Janine Adams:Thanks for listening. See you soon.
Shannon Wilkinson:I. I brought it back. I had to bring it back.
Janine Adams:It felt right, didn't it?
Shannon Wilkinson:It did right.
Janine Adams:Yeah.
Shannon Wilkinson:And you just went with it. I loved it.
