Episode 3: Backsliding

Everyone backslides. Shannon and Janine see it all the time in their clients (and we experience it ourselves, too).

In this episode we discuss how backsliding is part of the process and how important it is to be kind to yourself when it happens.

Other topics include:

• What to do if you backslide

• How to avoid backsliding in the future (spoiler alert: daily habits can be really helpful)

• Janine's effort to get back into Todoist after backsliding with it

• How being kind to yourself is good self care