Episode 224: Reinvigorating Habits

It is so easy for even the most ingrained habits to go by the wayside when you have a change in routine or other disruption. This week, Janine and Shannon discuss taking baby steps to reinvigorate your beneficial habits.

Discussion topics include:

• Janine's good-enough pre-Halloween raking of leaves

• How disruption of routine can affect habits

• Looking forward to the habits you need now, rather than blindly trying to recreate past habits

• Janine's daily yoga practice that she's trying to rejuvenate

• Allowing small efforts to count when you're building or rebuilding habits

• Shannon's end of-the-day-yoga practice with her husband

• Another beneficial habit: Making the bed

• Shannon and Janine's favorite habit: Working on YNAB (You Need A Budget) every morning

• Another habit Shannon is reinvigorating, using her Bullet Journal (in concert with Todoist)

• Janine's enthusiastic use of her Bullet Journal

• The value of the Bullet Journal index

• Pairing new habits with existing ones

Visit the show notes at www.gettingtogoodenough.com for pictures and links!