Episode 169: Make a Bad Day Better

Everyone has a bad day some time. On the day we recorded this episode, Janine was experiencing a bad day that left a dark cloud hanging over her head. Shannon was able to make suggestions that helped her (and can help you) make a bad day better.

Discussion topics include:

• How it's possible to reset bad day

• Janine's terrible, horrible, no good very bad day

• Taking a step back during a bad day and looking on the bright side

• Wallowing vs trying to snap out of it

• "Yes, and..."

• The importance of acknowledging when something sucks; it allows your unconscious mind to feel gratitude

• Learning from our bad days

• Giving yourself a reset by moving your body and shifting your energy

• Getting in touch with what's important to you to help you get past a bad day

• The value of a good laugh on a bad day